 Meditation, an exercise recommended for everyone, but especially those of us with hectic, stressful lifestyles, is defined as an engagement in contemplation, especially of a spiritual or devotional nature.
 Walking is one of the most productive forms of exercise, and causes a tremendous increase in our energy levels.
 Quite often, when our children return from afternoon play, they look exhausted, and ready for a nap.
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Franluca Home & Family Lifestyle
